Pole & Aerial Hoop
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Solent Fitness and Aerial Arts offers a variety of classes for adults and children. Along with the pole and hoop classes detailed below, SFAA also run stretching and fitness courses.
Classes need to be booked online here. Visit the Solent FAA website for more information on all of the classes on offer! Facebook Solent Fitness and Aerial Arts |
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Pole
Pole dancing/fitness is a fun and exciting new way to get fit, flexible and improve your self confidence.
In this class we do strengthening work and stretching, alongside pole tricks, floorwork, spins, transitions and dance.
Classes are £12 per hour if you PAYG, although the more classes you book and pay for, the less each one will cost you!
Pole dancing/fitness is a fun and exciting new way to get fit, flexible and improve your self confidence.
In this class we do strengthening work and stretching, alongside pole tricks, floorwork, spins, transitions and dance.
Classes are £12 per hour if you PAYG, although the more classes you book and pay for, the less each one will cost you!
Aerial Hoop
In this class, there will be a comprehensive warm up, followed by a conditioning section to help build muscle strength and teach correct muscular engagement. Then there will be a tricks section, where participants will learn and practice moves specific to their ability. The class will end with a cool down and stretch! Training aerial hoop can improve your upper body strength, core strength, flexibility and co-ordination, and is also a fun new skill and art, as well as a nice way to meet new people!
In this class, there will be a comprehensive warm up, followed by a conditioning section to help build muscle strength and teach correct muscular engagement. Then there will be a tricks section, where participants will learn and practice moves specific to their ability. The class will end with a cool down and stretch! Training aerial hoop can improve your upper body strength, core strength, flexibility and co-ordination, and is also a fun new skill and art, as well as a nice way to meet new people!
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