Aerial Hoop
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Solent Fitness and Aerial Arts offers a variety of classes for adults and children.
Classes need to be booked online here. Visit the Solent FAA website for more information on all of the classes on offer! Facebook Solent Fitness and Aerial Arts |
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Aerial Hoop
All abilities welcome! Ages 8-15 only. Classes are kept small, to a maximum of 2 per hoop where possible, to allow for lots of hoop-time!
In this class, there will be a comprehensive warm up, followed by a conditioning section to help build muscle strength and teach correct muscular engagement. Then there will be a tricks section, where participants will learn and practice moves specific to their ability. The class will end with a cool down and stretch!
Training aerial hoop can improve your upper body strength, core strength, flexibility and co-ordination, and is also a fun new skill and art, as well as a nice way to meet new people!
All abilities welcome! Ages 8-15 only. Classes are kept small, to a maximum of 2 per hoop where possible, to allow for lots of hoop-time!
In this class, there will be a comprehensive warm up, followed by a conditioning section to help build muscle strength and teach correct muscular engagement. Then there will be a tricks section, where participants will learn and practice moves specific to their ability. The class will end with a cool down and stretch!
Training aerial hoop can improve your upper body strength, core strength, flexibility and co-ordination, and is also a fun new skill and art, as well as a nice way to meet new people!
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