Aerial Hoop
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Solent Fitness and Aerial Arts offers a variety of classes for adults and children.
Visit the Solent FAA website for more information on all of the classes on offer! Facebook Solent Fitness and Aerial Arts |
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Aerial Hoop
All abilities welcome! Ages 8-15 only. Classes are kept small, to a maximum of 2 per hoop where possible, to allow for lots of hoop-time!
In this class, there will be a comprehensive warm up, followed by a conditioning section to help build muscle strength and teach correct muscular engagement. Then there will be a tricks section, where participants will learn and practice moves specific to their ability. The class will end with a cool down and stretch!
Training aerial hoop can improve your upper body strength, core strength, flexibility and co-ordination, and is also a fun new skill and art, as well as a nice way to meet new people!
All abilities welcome! Ages 8-15 only. Classes are kept small, to a maximum of 2 per hoop where possible, to allow for lots of hoop-time!
In this class, there will be a comprehensive warm up, followed by a conditioning section to help build muscle strength and teach correct muscular engagement. Then there will be a tricks section, where participants will learn and practice moves specific to their ability. The class will end with a cool down and stretch!
Training aerial hoop can improve your upper body strength, core strength, flexibility and co-ordination, and is also a fun new skill and art, as well as a nice way to meet new people!
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