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Aerial Hoop

Solent Fitness and Aerial Arts offers a variety of classes for adults and children.

Visit the Solent FAA website for more information on all of the classes on offer! 

Facebook Solent Fitness and Aerial Arts
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​Aerial Hoop

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All abilities welcome! Ages 8-15 only. Classes are kept small, to a maximum of 2 per hoop where possible, to allow for lots of hoop-time!

In this class, there will be a comprehensive warm up, followed by a conditioning section to help build muscle strength and teach correct muscular engagement. Then there will be a tricks section, where participants will learn and practice moves specific to their ability. The class will end with a cool down and stretch!


Training aerial hoop can improve your upper body strength, core strength, flexibility and co-ordination, and is also a fun new skill and art, as well as a nice way to meet new people!
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  • Home
  • About
    • News
    • Events
    • Meet the Team
    • Testimonials
  • Adult Classes
    • Pilates with Julie
    • Strength & Stretch
    • Pole & Aerial Hoop
    • Bounce Party
    • Yoga & Pilates
    • Ballroom & Latin
    • Linedancing
  • Children's Classes
    • Mini Movement
    • Street Dance
    • Disco
    • Aerial Hoop
    • Hip-Hop & Breaking
    • Circus Arts
    • Stretch and Flex
  • Hire the Studio
  • Contact