Kettlebells & Abs - A 60 minute class using the Kettlebells for the first half, for a whole body workout! The Kettlebell is an effective tool for helping to achieve various fitness goals such as developing endurance, core stability, cardiovascular fitness, flexibility, strength, power, motor skills and sculpting the body. It is easy to learn - beginners are welcome - we have a range of weights available! This is followed by 30 minutes focussing on exercises to improve your core stability, improve the muscle tone in the abdominal and lower back region, and reduce the risk of back pain/injuries. This class is open to everyone - beginners and advanced alike!